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The Power Vertical is a sport specific vertical leap & agility training program produced by Jay Bryce. It has particular training programs for 8 sports: Basketball, Football, Softball, Soccer, Baseball, Volleyball, Track and Lacrosse. In the program you will discover to work on the five essential locations of dive and dexterity training. You will get information on methods to increase general strength, how to accomplish maximum strength and power, variety of motion, reactive training and speed of motion. According to Jay most athletes can add 2-4 inches by following a program, but difficult part is to go further from there and attain 4-8 and 8-12. This program addresses the 5 essential aspects of jump training that are essential for attaining the outcomes you wish to attain. The program includes individualized training programs. These will assist you take full advantage of outcomes as you can produce a program according to your own strengths and weak points. The program has test th...